Pregnant, Strong, and Prepared for Birth

YOU ARE STRONG, MAMA

Regular exercise and strength training are proven to promote a healthy pregnancy. By focusing on functional movement patterns and maintaining a strong core— you’re increasing the likelihood for a smooth birth and establishing a solid base for your postpartum recovery!

New Client Offers

$60 Initial Assessment and Interview

Meet with Maria to chat about your pregnancy and your current lifestyle and fitness routines, discuss any goals you have for the pregnant/postpartum period, and develop an initial plan of action to best support a healthy and active pregnancy.

BellyBumpin’

$850

An individualized prenatal fitness program designed to:
1) Strengthen and support your pregnant body throughout each trimester
2) Prepare your body and mind for birth as you near the end of your pregnancy.

This service includes:

  • A 36-week strength and fitness program designed around YOUR pregnancy

  • 3 coaching calls

*Keep scrolling or check out “Fitness & Lifestyle if you’re interested in private coaching or additional coaching calls”

GAIN CONFIDENCE

Integrating wellness practices into a prenatal program can positively impact your pregnancy experience.

Empowered Pregnancy

$1200

An individualized, wholistic prenatal program designed to:
1) Strengthen and support your pregnant body throughout each trimester
2) Prepare your body and mind for birth as you near the end of pregnancy
3) Establish healthy habits for pregnancy AND long term
4) Promote and practice stress-management and relaxation techniques
5) Educate and inform you about pregnancy and other birth topics

This service includes:

  • 36 weeks of individualized prenatal programming

  • Three private coaching sessions*

  • Three wellness sessions*

  • Three coaching calls*

*For pricing on additional private coaching sessions or wellness calls, keep scrolling or check out “Fitness & Lifestyle”

Placenta Encapsulation

$200-$300

A practice rooted in Traditional Chinese Medicine, placentophagy has a long history in Eastern medicine and midwifery. There are very few clinical studies on the topic, and most of those studies do not show that consuming one’s placenta has any health benefits to the mother. However, there is a large base of anectdotal evidence supporting the practice. Women have reported the following benefits of placenta consumption…

  • Increased milk supply

  • Elevated mood and energy

  • Decreased postpartum depression/anxiety symptoms

MOTIVATION & ACCOUNTABILITY

A prenatal coach provides additional instruction and guidance throughout your pregnancy so that you continue to feel healthy, safe, and supported.

Private Coaching

$80 (60min)
$100 (90min)

These in-person sessions are intended to:
1) Make movement modifications and adjustments as your belly grows
2) Discuss any symptoms you may be experiencing and practice ways to manage them
3) Practice relaxation and breathing techniques

Coaching Call- 30 min

$30

Coaching calls are intended to:
1) Check in about your pregnancy and your program
2) Answer questions, addresss concerns, and make program adjustments as needed