Fitness & Lifestyle

Exercise is just a small part of overall health and wellness. Maria will collaborate with you to identify your goals and create your perfect fitness and lifestyle plan to achieve them.

Let’s Work Together!

  • 4 weeks: Ideal for short term fitness goals

    12 week track:     Great for longer term fitness goals, health & wellness integration, establishing consistency, living in accordance with your menstrual cycle

  • Collaborate with your coach to discuss your program and goals, refine skills, learn new concepts, and get real-time feedback.

  • Check out my blog! (coming soon)

New Client Offers

$60 Initial Assessment and Interview

Maria will meet with you one-on-one to gain insight into your current lifestyle and fitness routines, talk about any goals you have, discuss possible areas of focus, and develop an initial plan of action.

She will also walk you through a movement assessment, so be ready to sweat a little!

$200 - New Client Trial Bundle

4 weeks of individualized programming, a Personal Training session, and a 30-45 minute coaching call. A $250 value.

Individualized Program 4

$125

4 weeks of individualized programming— a unique fitness program catered to your individual needs and fitness goals.

Individualized Program 12

$350

12 weeks of individualized programming— here’s where you will really start to see progress! A more comprehensive fitness and lifestyle plan designed for your individual needs and goals.

It takes three weeks to form a habit, but three months to make it stick!

Private Coaching

$80*

A 60-minute coaching session (on-site or in-home) with Maria. Private coaching can include:

  • Movement assessments

  • Strength, skill development, and technique work

  • Programming questions and discsussion

  • Goal setting

  • Guided workout or workout companionship

*Message me if you’re interested in Personal Training packages!

Wellness Session

$45

A 45-minute wellness session or coaching call with Maria. Wellness sessions move beyond the gym and focus more on other areas of health like nutrition, sleep, stress, etc. A wellness session can touch on topics like…

  • Stress management

  • Nutrition

  • Menstrual cycles

  • Goal setting and habit forming

  • Educational resources and referrals

*If you have an individualized program from Maria, Wellness Sessions often pair well with Private Coaching— $90 for 75min