Postnatal Health and Wellness

REST, RECOVER & BOND with YOUR BABY

How you spend the days and weeks immediately following birth set the tone for your postpartum journey. Be gentle and patient with your body, it just gave life!

Recovery

$150

A 6-week “lying in” lifestyle guide that includes nourishing recipes for postpartum recovery, easy ways to connect with your baby, self-care prompts, breathing exercises and gentle movement options to start with as you heal from birth and start to reconnect with your body. This service includes:

  • “Embrace the First Six Weeks” Lifestyle Guide

  • One in-home visit post birth

  • One coaching call

Get the most out of this service with in-person support: Keep scrolling for more info.

  • Doula services

  • Private Coaching

Rehabilitation

$250

An 8-week program focused on rehabilitating your core, returning to activities of daily living, and the safe re-integration of exercise into your routine. It is a natural progression from the Recovery program. This service includes:

  • “Ready, Set, Rehabilitate” Postpartum Guide

  • One private training session

  • One coaching call

Get the most out of this service with in-person support: Keep scrolling for pricing.

  • Private Coaching

  • Doula Services

EXTRA SUPPORT

A doula can be a very powerful tool during the postpartum period. She provides practical, informational, and emotional support to new parents as they navigate their new family dynamic.

Empowered Postpartum

$600

A wholistic and individualized approach to navigating the first months after birth. This ultimate postpartum bundle combines the Recovery and Rehabilitation programs, integrates wholistic wellness practices, and provides valuable in-person support to guide you through the entire fourth trimester. You deserve the best, Mama! This service includes:

  • A 16-week program focused on recovery, reconnection, and rehabilitation after birth

  • 3 coaching calls

  • 2 private coaching sessions OR doula services

  • Both postpartum guides

  • Bonus resources and content

Doula Services

$30/hour (2 hour minimum)

Services can include:

  • Household tasks and cooking

  • Newborn care and parental support

  • Resources and referrals

  • Breastfeeding support

*This service pairs well with the Recovery package.

Private Coaching

$80 (60min)
$100 (90min)

Maria will spend one-on-one time with you to work specifically on postpartum movements and exercises, and to discuss your postpartum recovery and wellness practices.

*This service pairs well with both the Recovery and Rehabilitation packages.