Women are built differently—innately designed to transform across time.
Fitness and lifestyle patterns vary greatly throughout a woman’s life. Maria guides you along whichever phase you find yourself in, and co-creates the best course of action for YOU.
Live Stronger
A wholistic and female-centered approach to becoming your most confident self through strength and fitness. Discover a deeper connection with your body and mind in order to reach your goals.
Perinatal Health & Wellness
Support a strong and healthy pregnancy and prepare for birth. Mindfully rest, recover, and nourish your postpartum body. Smooth the transition into new motherhood and facilitate the return to your “new normal”.
I am a lifetime coach and former competitive athlete who has always been fulfilled by changing people’s lives through movement—and my transition into motherhood has completely shifted my perspective on women’s wellness, strength, and fitness throughout all stages of life.
Women’s health and wellness is multifaceted and varies across time. Whether you are prenatal, postpartum, don’t have kids, or are menopausal— I aim to empower you with the knowledge and tools to better understand your current body and it’s rhythms, and to work WITH it so that you can feel like your best self. I’m excited to work with you!